An Investigation into the Stress-Reliveing and Pharmacological Actions of an Ashwagandha ( Withania Somnifera) Extract. A Preliminary Review of Studies on Adaptogens: Comparison of Their Bioactivity in TCM With That of Ginseng-Like Herbs Used Worldwide. Help the body return to a stable state.ġ.Assist the human body in resisting a wide range of stressors, including physical, chemical, or biological stress.Per Lazarev, to be considered an adaptogen a plant must: Experts believe that adaptogens help to regulate stress by interacting with the hypothalamic-pituitary-adrenal (HPA) axis-which initiates your body’s stress response and plays a critical role in keeping your body in a state of balance ( 1).īut be wary: Not all herbs or plants have adaptogenic properties, even if an adaptogen drink claims an ingredient is an “adaptogen” on the label.
Many adaptogenic ingredients have been used for centuries in ancient Chinese and Ayurvedic medicine, but the term “adaptogen” was first coined by Soviet scientist Nikolai Lazarev in 1947.Īs a category, adaptogens help your body manage stress by restoring balance after stressful situations. Here’s everything you need to know.Īdaptogens are a broad spectrum of functional herbs, plants, and mushrooms. They’re also a solid choice on days when you *need* to kick back and relax but can’t afford a bad night of sleep or mid-morning headache. Unlike alcohol, adaptogens aim to enhance and balance your body’s chemistry instead of suppressing it.įor the sober curious, adaptogen drinks present a promising 1:1 swap in the relaxation department, without the hangover. Even if you’d prefer to ignore their warnings, you’ve likely suffered through at least one of the less desirable side effects of alcohol ( brain fog, bloating, headaches, upset stomach, inflammation, sleep trouble, anxiety, etc.).īut if you decide to put down the whiskey, what’s left to drink? Spindrift is refreshing, but it doesn’t exactly take the edge off.Īdaptogen drinks contain a cocktail of good-for-you adaptogens-functional herbs like ginseng, and ashwagandha-that help the mind and body adapt to stress. Most longevity experts agree, the less alcohol, the better. After a long day, nothing hits better than the mood-boosting and anxiety-calming effects of an ice-cold beer.
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